(via healthandcoffee)

alive-still-need2live:

dinner- whole wheat penne pasta with cherry tomatoes cabbage, steamed brocolli and shiitake mushrooms in a light cheese and spicy buffalo wing sauce

(via alive-still-need2live)

(Source: happy-healthy-food, via thesummerfitproject)

alive-still-need2live:

mango,mango,mango… banana <3

(Source: fruitlove811)

blogilates:

Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

• INGREDIENTS:
• 1 cup almond flour (I used trader joes brand)
• 2 ripe bananas
• 1/2 cup egg whites
• 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
• 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
• 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

lornajaneactive:

YUM! The raw and healthy version of a cookie :D

(via twohealthyfriends)

paradiseofhealth:

lettherebeskinny:

asliceofhappiness:

mywaytohealthy:

zucchini + tomato + basil + cheese = gooooood!

oohh, zucchini. one of my all-time fave veggies!!

YUM looks delicious!

i need to try this with daiya!!

(via losethislosethat)

keep-calm-get-skinny:

alive-still-need2live:

some lunches of january

this is what healthy eating looks like, nom

(via losethislosethat)

skinnyjeansandtoughmudder:

lupadellaluna:

wenchlatte:

thighhighdalish:

rurone:

zorobro:

Deep-Dish Chocolate Chip Cookie for One

 Ingredients (1 serving):

• 1 Tbsp unsalted butter, at room temperature
• 1/2 Tbsp unrefined granulated sugar, such as evaporated cane juice
• 1/2 Tbsp packed light brown sugar
• 1 Tbsp beaten egg, preferably organic (cover & chill remaining beaten egg for tomorrow’s cookie cup… you will be making another one!)
• tiny splash pure vanilla extract
• 2 1/2 Tbsp whole wheat pastry flour (can substitute with 3:1 of cake flour and all purpose flour)
• 1/8 tsp baking soda
• tiny pinch salt
• heaping 1 Tbsp grain-sweetened chocolate chips, such as Sunspire

Instructions

In a small ramekin or microwavable cup, combine softened butter and both sugars; stir well with a spoon. Stir in beaten egg and vanilla extract. Stir in flour, baking soda, and salt just until combined. Stir in chocolate chips.

Microwave on high for 35-40 seconds. Let cookie rest at room temperature for about 10 seconds before devouring.

Nutritional Information:

253.2 calories, 13.8 grams fat, 8.4 grams saturated fat, 2.9 grams fiber, 17.5 grams sugars, 2.4 grams protein

If I don’t reblog this, I will regret losing the recipe.

What she said

@elenilote

I need like ten of these

Treat yo’self!

(Source: cutebronto)

skinnyjeansandtoughmudder:

fit-butt:

myfitn3ssbl0g:

justweightaminute:

I’ve spent weeks making sure this recipe is fool proof. It was also an amazing excuse to make these at least once a week…. for 5 weeks in a row.

I present you with:

the TWO ingredient cookie.

Yes. For real. Two ingredients. (Yes, you can add other things if you want… but you don’t HAVE to!) I made this up after seeing a “healthy breakfast cookie” that wanted me to add eggs, applesauce, baking soda, etc and I said NO!

And also, I hate those “two/three ingredient” recipes where one of the ingredients is a boxed cookie mix. and the other is a can of pie filling. CMON PEOPLE.

Ingredients:

2 large old bananas
1 cup of quick oats

Mix those two together. Old bananas are amazing for this, but you can use fresh ones too. I buy a bunch of bananas, let them get old on my counter, and then stick ‘em all in the freezer.

Then add in what sounds yummy to you! (or nothing!) We love:
-a handful of chocolate chips
-crushed walnut pieces
-cinnamon
-raisins

Since all bananas are different sizes, the needed measurements can vary. If it seems too runny and the cookies would flatten out too much, add in more oatmeal. And make sure to not add in TOO many mix-ins as the cookies won’t hold together very well. The ones in these photos have a handful of chocolate chips, a teaspoon or two or cinnamon, and 1/4ish a cup of crushed walnuts.

We made 16 cookies with those measurements. We cook them at 350 degrees for 15 minutes on a GREASED cookie sheet. Don’t forget the greased part…. I did once and had to scrub my pan forever.

pre-mixing.

post-mixing. You can still see the chunks of ‘nanas.

pre-cooking.

post-cooking. check out those walnut chunks!

These cookies taste most amazing right out of the oven. But still great later. I wouldn’t even know if they taste great 2 days later because they’ve never lasted that long.

Sometimes we’ll make 16 “cookies”. And we’ll eat them all for lunch. I know what you’re thinking… WOW lauren you’re gonna be 500 pounds if you keep eating 8 cookies. But think about what went in these cookies! If I ate 8 cookies, I’ve had: 1 banana, 1/2 cup of oats, and half a handful of chocolate chips and walnuts. Amazing. Leave out the chocolate chips and they are all health.

Why this recipe is awesome? I’m terrible at eating regular oatmeal. But I’m EXCELLENT at eating cookies!

I hope you like these. We love them. Tell us what random “mix-ins” you’d add!!

Oooooh I wanna try!

I’m gonna add in peanut butter :D

^You know you’re a fitblr when…:D